Lucid Dreaming How to – Tips and Tricks

Wanna learn Lucid Dreaming How To? Follow these simple steps.

Do reality checks throughout the day.
A reality check is simply done by checking if you a dreaming or actually awake. There are multiple ways to do this, but one of the most effective is just to ask yourself, “Am I dreaming?”

You can also try breathing through your nose when it’s plugged, or try to read small text.

For more explaination on these and other meathods, view this post “Reality Checks”

Keep a dream journal.
In this lucid dreaming how to tutorial the most important step is keeping a dream journal. EVERYONE usually has multiple dreams every night, they just don’t remember them. You could be lucid dreaming every week, but if you can’t remember those dreams, it’s like they never happened.

The best way to keep a dream journal is to immediately write down everything you can remember from your dream right when you wake up. Get into a habit of doing this everyday, and your dream recall will drastically improve.

Read about lucid dreaming before bed.
This method is simple. The more you think about lucid dreaming (especially right before you sleep) the more likely you are to have a lucid dream when you sleep!

You can read about lucid dreaming in blogs, forums, or watching videos on youtube.

Dream signs
Train yourself to recognize dream signs. Most people will consistantly dream about certain places, people, or themes. After you have recorded a few dreams, you can review them and start to see what you dream about the most. When you focus on these things, you’ll be more likely to notice that you are dreaming WHEN you are dreaming, thus inducing a lucid dream.

Listen to binaural beats
Binaural beats are a great way to induce lucid dreaming. You can get great Ipod/Iphone apps for this, or desktop software to make binaural beats. These mp3′s will lower your brain frequencies to the desired levels for lucid dreams.

You can purchase binaural beats premade, or use software to make them yourself.

Doing just a few of these steps will get you started into the world of lucid dreaming. It’s an incredible ride, so buckle your seatbelts oneironauts!

Good Luck!